With a busy life, getting in just a little time for training can be difficult. Though I own a school and teach Kali and Silat full time, I find it difficult to carve out some extra time to practice on my own. Because of this, I want to be sure my students and I both get the most out of our training sessions in class and out. To do this, every repetition must count. You can’t afford to waste time when training. This is not to say you cannot enjoy the training. In fact, you must “play” with the technique to get to know it, to explore it.The key is that you stay engaged. Pay attention to each movement you make and determine if you need to make any adjustments to the next one. If you want to improve, repetition alone will not cut it. Included here are a few basic tips on getting th...

Risk is required for learning. It is unavoidable. When practicing anything new, you must attempt to perform a movement before you have any experience with it. You repeatedly take the risk of making mistakes as you practice a technique. When you test a combination, a takedown or a disarming technique in sparring, you risk failing. Failing could mean you get hit, you lose a match or you just feel like an idiot when you mess up in front of everyone. The truth is, taking risks and learning through failure is the only path to mastering your skills. Risk, Failure and Learning You must focus on taking risk and making mistakes in training in order to learn and grow. If you do not attempt anything that challenges you, then you will miss the chance to expand your skills beyond your current leve...

The stress created by a deadly threat in a survival situation, can suddenly cause your body to respond with physical and psychological (biochemical) changes to prepare you for survival. Your breathing and your heart rate will become faster, blood with fill your large muscle groups and your body will become warmer in an effort to boost physical performance. This physical arousal of your body readies you for action, and is mostly caused by the release of adrenaline in your body. It is commonly referred to as the "fight or flight" response. Whereas some physical arousal is good for effective performance, too much is a problem. If your heart rate and breathing become too fast, you will experience a degradation in your motor skills and difficulty with cognitive abilities. In other words, it wil...

Being armed is an essential part of self defense.  Not every scenario can be solved by talking, running or even by using your empty hands.  If you do decide to arm yourself, you need to make sure you choose the right weapon for you and that you learn to use it properly.  This process starts with your personally outlook on life. Is Carrying a Weapon Right for You? You need to start by asking yourself some very important questions.  Are you capable of violence?  Do you believe it is ok to hurt someone else in order to defend yourself?  Are you willing to take a life in order to protect your own?  How about your family members and other loved ones?  Your religion, personal philosophy, and values will be your primary guides here. If you are not willing t...

Regardless of your level of training, defending against a knife attack is very hard.  No amount of training can reduce the risk, but training for a knife attack will help you survive.   When defending against a knife attack, there are a few things you should avoid doing and there are some things you can do that will help you come out of it alive. In learning to successfully defend against a knife attack, we must understand as much as we can about the attacks themselves.  The more we know about them, the more we can tailor our training to fit reality.  We must understand the offense in order to plan a defense. We also have to consider the special dynamics of an attack with a knife.  The knife may be hard to detect, so we may not even know initially that a knife...