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Insights and Training Tips from Tactical Arts

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Insights from the Tactical Arts Academy

Fighter Workouts

Fighter Workouts
We have just started posting a Fighter Workout for each week for all of our martial arts and self defense students a.k.a "Fighters".  What is It? This is just a 5-8 minute workout consisting of mostly body weight and cardio exercises that you can do at the school a little before or after class.  This is for those of you who do not follow another fitness program and want to get a little exercise that will support your ability to apply your self defense skills.  Though some of these workouts will be similar to CrossFit workouts, there is no need to keep time and very little equipment involved.  Exercises We will stick mostly to basic calisthenics like squats, pushups, situps, and running, etc., but we will also incorporate striking and other exercises that relate more to ...
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Congratulations Robert!

Congratulations Robert!
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Congratulations Robert for passing your Lakan Isa test in the Pekiti Tirsia Kali class!  Keep up the hard work.      
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3063 Hits

Happy Independence Day!

Happy Independence Day!
Happy Independence Day Everyone!  Have a great 4th and enjoy the weekend.
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2581 Hits

Fourth of July Closing

We will be CLOSED on the 4th and 5th of July, 2014.  That is Friday and Saturday of this week.  Have a great weekend everyone!  Happy Fourth of July.
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Keeping Training Journals with a plug for Evernote

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  Recently I have started using a great application called Evernote for my personal training journal, notes to myself, reference material and several other things.  The more I use it, the more I find ways to use it.  Evernote is simple note capturing software that works on WIndows, Mac, iphone, ipad Android and a number of other devices.  The great thing about it is that it syncs across all your computers and devices.  With evernote, you can easily attach a file such as a sound file, photo, pdf or video. There is a free version of Evernote that will serve almost anyone's needs, but the premium version is very cheap and well worth it.  It gives you a few more features and a lot more monthly bandwidth.  With Evernote, you can share your notes and notebooks (folders) very easily with others a...
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52205 Hits

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