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Insights and Training Tips from Tactical Arts

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Insights from the Tactical Arts Academy

Life is War. How to Fight Back and Reach your Goals.

lifeiswar1
If training were simply a matter of doing the right drills and exercises, everyone would be a badass. But it’s not just physical, it’s mental. If your mind is not already strong, then consistantly following the steps it takes to reach your goals is hard. You find seemingly legitimate reasons to postpone, skip, or even give up on the actions you must take.  Most of us end up fighting our thoughts, and in doing so, sabotage our dreams. A closer look at what’s going on inside your mind will help you take action and learn to fight for your goals. The Resistance The world is out to kill you. No, you’re not paranoid. It’s true. You reach for high goals, but life fights unfairly. You were supposed to workout, but something came up at work. You want to train, but your shoulder is hurting agai...
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8945 Hits

Training you should be Doing at Home when Learning Filipino Martial Arts

train-kali-home
You can’t effectively learn any martial art without training partners, but there are certain types of training that you need to be doing between classes if you want to get good at your chosen art. Classes offer instruction, coaching, drilling, sparring and the opportunity for guided review, but your time alone is best for coordination practice, impact training, conditioning and study. Coordination When you are fist learning a new skill, you need to start with your coordination. This will include some amount of demonstration from your instructor, probably some guided practice, and then some feedback to help you make corrections. After that, it’s up to you. You need to get all the repetition and self guided practice you can. Mastering a skill such as coordination comes from hours of attentiv...
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177 Hits

How to Get the Most out of your Self Defense Training

How to Get the Most out of your Self Defense Training
How to Get the Most out of your Self Defense Training (in a short period of time) Don’t mess around.  Your life depends on it.   Time is precious because we have so little of it.  Obligations of work, family and personal life all leave little time for training, but training is important.  Without it, your chances of prevailing in a violent attack are greatly diminished.  In addition to pushing your training up the priority list, you have to train efficiently.  It’s all about managing the time you have to train in order to get the most out of it.   After teaching for more than 20 years, I have seen that there are a few simple things students do to learn faster.  If you follow the advice below, you will avoid wasting your valuable time while also ...
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5695 Hits

Refreshing your Muscle Memory - Wasted Warmups and Specificity

Refreshing your Muscle Memory - Wasted Warmups and Specificity
If you aren't tailoring your warmups to match the mechanics of application and technique you may be wasting an opportunity to make more progress in less time.  Whether you are teaching a class or just preparing for your own training there is a lot more you can do with a warmup than just touching your toes and doing a few lame jumping jacks.   A good warmup will increase the heart rate, speed blood flow, increase the respiration rate, raise muscle temperature, and stimulate fluids to lubricate the joints.  It should start with simple, multi-joint movements that do not require much coordination.  The intensity should start low and gradually increase.  You will know that your warmup is working when your students start sweating.  I usually start my classes with fo...
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6108 Hits

Training for Success with the Four Walls

Training for Success with the Four Walls
Recently, our level 1 Pekiti Tirsia students have been working on the Four Walls method (a.k.a Quatro Cantos and Apat na Paligid). Progress is good so far, but the key will be in their understanding. We started the training with basic coordination and body mechanics. We then developed timing and proprioception through repetition of the entries. We added combinations to the entries and developed more dynamic movement - removing hesitation and artificial pauses. Once the coordination was right, we added reaction training to embed the skills in the student. I have found that though very simple, the Four Walls techniques are often misunderstood. The misunderstanding often lies in the perception of how the technique will be applied. If you want to be successful, you must really understand the t...
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  7962 Hits
7962 Hits

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