




Gentle Hip Distraction This exercise can reduce reduce knee and hip pain by gently pulling on the joints to give them room to move. IMPROVES: Knee and Hip pain caused by inflamation or arthritis. EXERCISE: 1. Put a band around your foot, then hook it under your heel. 2. Prop your ankle on a foam roller and pull away from the band support to create some tension in the band. 3. Bend your free leg and pull your heel towards your body to promote a neutral postion in the pelvis and the spine. Lay back. Relax and let the band pull your leg to distract the knee and hip joints. Credit: Becoming a Supple Leopard, Kelly Starrett MobilityWOD.com
7472 Hits
7472 Hits