ARTICLES

Insights and Training Tips from Tactical Arts

Articles

Insights from the Tactical Arts Academy

Fundamentals of Strength and Conditioning for the Filipino Martial Arts

strength-conditioning-kali

Developing prowess in the Filipino martial arts requires access to quality instruction, hours of training alone and with partners, and a real dedication to improvement. It requires the development of coordination, timing, and a variety of other skills specific to the application of the Filipino martial arts. However, there is some low hanging fruit that can greatly approve your capability to apply Kali. This low hanging fruit is simply developing well-rounded athletic fitness. This is not ground breaking news, but it is significant. If you improve your ability to perform basic athletic movements (running, jumping, throwing, etc.), you will notice a significant improvement in your Filipino martial arts skills. If you develop strength, you will see it replicated in your strikes, takedowns, a...

Continue reading
  941 Hits

GET ARTICLE UPDATES BY EMAIL

Invalid Input